LAUNCHING APRIL 2026
Stop guessing and start gaining. The only meal prep app designed specifically for lifters to hit their macros without the spreadsheet headache.
Join 500+ lifters waiting for access
Meal prep shouldn't require spreadsheets and guesswork
We solved the biggest pain points for disciplined gym-goers so you can focus on training.
Finding Recipes
Access a library of recipes specifically balanced for high-protein goals.
Smart Planning
Drag-and-drop your week in seconds. We calculate the totals instantly.
Grocery Lists
Auto-generated lists for maximum efficiency.
Consistency
Stay on track without the mental load. Routine is the path to results.
Built for people who train
Standard meal apps focus on weight loss. We focus on performance and building muscle with high-volume, high-protein nutrition.
100% High-Protein
Every recipe is optimized for a high-protein diet
Meal Prep Optimized
Recipes designed to stay fresh in containers for weeks
Verified Macros
No community guesswork. All nutritonal data is checked by our team
Bulk Mode
Instantly scale ingredients for desired servings
Recipes you can trust
Every recipe in our database is curated, tested and verified by us. No weird ingredients, no inaccurate macros, just food that helps you grow.
100+
Tested Recipes
100%
Verified Macros
0
Guesswork
Your weekly meal prep - simplified
1
Discover
Browse high-protein, verfified recipes from us
2
Plan
Schedule your meals for the week with a simple interface
3
Generate List
One-click shopping list for everything you need for the week
4
Cook
Follow simple bulk-cooking instructions to save time
Tailored to your specific goals
Whether you`re hitting PRs or leaning out, PrepYourWeek lets you choose your individual goal and adapts to your journey
Select your goal.
Build Muscle
Focus on hyper-protein recipes and progressive surplus tracking to maximize hypertrophy and strength gains.
Healthy Eating
Clean, whole-food ingredients with zero processed junk. High-micronutrient profiles for logevity and vitality.
Save Time
Optimized prep instructions and one-click shopping lists to get you out of the kitchen and back to your training.
Peak Performance
Precisely balanced intra-workout fueling and recovery macros for endurance, power and rapid muscular repair.
Loose Weight
High-volume, low-calorie density options that keep you full and statisfied while hitting aggressive deficit targets.
Enjoy Food
Chef-curated recipes that taste as good as they look. Dieting is over - welcome to sustainable high-performance eating.
BULK MODE FEATURE
Bulk Mode: Built for your gains
Hit your calorie targets without the manual math. Scale any recipe instantly to fit your bulking phase
Increase meal portions automatically so your recipes match higher calorie and protein needs during a bulking phase
Easily maintain a consistent calorie surplus without manually adjusting every recipe or calculating extra ingredients.
Cook larger batches designed for bulking so you always have enough high-protein meals ready throughout the week.
